Equilibre - Sarah Sissons

Reflexology , massage, Pilates sessions in groups and for individuals sessions. Held in a purpose built studio situated in Sainte-Foy village.

REFLEXOLOGY : During a treatment the reflexologist uses specific techniques and controlled pressure on reflex points on the feet (or hands). This stimulates the body to achieve its own state of equilibrium, relaxation and good health. All treatments are holistic in their approach taking into account the interaction of the mind and emotions with the physical body. Also the client’s lifestyle and personal history are inherent factors. The treatment is effective and non-invasive, helping re-vitalise and restore energy, thus enabling you to start another day feeling refreshed. A treatment lasts for 60 mins. In that time the whole body is treated through the feet (or hands). MASSAGE : Treatments are all geared to each client's individual needs on that specific day. Sports massage : A specific deep tissue technique which is used on target muscle groups that have been worked while you have been enjoying your chosen sport. A massage to reduce stiffness, aches, pains, improve circulation and speed up the body's natural healing process and aid in the elimination of toxins Relaxing massage : To help you unwind both physically and mentally, unblocking and unknotting the mind and muscles, leaving you feeling refreshed and ready to get the most out of the next day's activities. PILATES : A complete fitness method, suitable for all ages and abilities, from first time exercisers to sportsmen wishing to improve their fitness and prevent injury ; also, for those suffering with back problems. Pilates targets the deep postural muscles building strength from within; re-aligning, toning and reshaping the whole body. The results are visible within a short time, leaving your body longer, leaner, stronger and more supple. Pilates also helps to relieve stress and tension leaving one feeling revitalized and relaxed. Beginner classes are suitable for first time exercisers, but before attending, all clients are advised to have an initial consultation to learn the basic techniques. Several sessions to choose from: - Individual - Group sessions