Pilates method with Sarah Sissons

Sarah invites you to discover her world, in particular the practice of Pilate. It is a complete fitness method to work the whole body. It is an activity accessible to all ages and levels.

A complete fitness method, suitable for all ages and abilities, from first time exercisers to sportsmen wishing to improve their fitness and prevent injury ; also, for those suffering with back problems. Pilates targets the deep postural muscles building strength from within; re-aligning, toning and reshaping the whole body. The results are visible within a short time, leaving your body longer, leaner, stronger and more supple. Pilates also helps to relieve stress and tension leaving one feeling revitalized and relaxed. Beginner classes are suitable for first time exercisers, but before attending, all clients are advised to have an initial consultation to learn the basic techniques. Several sessions to choose from: - Individual - Group sessions